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With the official start of summer just weeks away many of us are getting more serious about our fitness goals (goodbye layers… hello bathing suit season!). Get yourself in tip-top shape for everything summer has to offer with these great fitness tips from Sanctuary on Camelback Mountain’s fitness and wellness director, Kara Thomas, and Olympic gold-medal swimmer, Misty Hyman.
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Through various yoga modalities ranging from bikram and power yoga to ashtanga and vinyasa, yoga has many healthy benefits for the mind, body, and soul…
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